Why do two women, with nearly identical hormone levels, lab results and lifestyles have completely different experiences during perimenopause?

Breast cancer is one of the most significant health challenges faced by women worldwide. With 1 woman in the UK being diagnosed with breast cancer every 10 minutes*, understanding your potential risks of this chronic condition should be a key aspect of your preventative female health care protocol.

From a biological point of view, it seems quite strange that any organism would give up its ability to reproduce. Why would evolution make us give up the ability to leave more descendants? So why do humans have menopause? And what is menopause really?

Vaginal dryness during menopause: a common and often overlooked issue. Many women endure the discomfort, believing it's their new normal. But our understanding has evolved. It's not harmless. This condition poses serious health risks that can be prevented. This article delves into its causes, consequences, and treatments to shed light on this crucial topic.

The debates about the benefits of chocolate continue. Some argue that chocolate is more harmful due to its sugar and stearic acid content, while others believe that its benefits far outweigh the drawbacks. To settle these disputes, a study involving over 80,000 postmenopausal women was conducted. Today's article delves into their findings, exploring whether chocolate should be a must-have in the post-menopause menu.

What determines the age when menopause begins? It's known that lifestyle factors, especially smoking, can accelerate the onset of menopause. However, early menopause is often caused by factors beyond our control. Today, we'll explore the role of genetics in the age of menopause onset. Which genes should be tested, and what insights can this provide us with?

Menopause can be quite the journey, and it often brings along some unwelcome sidekicks. Today in the article, we will discuss which supplements can be used to alleviate symptoms such as hot flashes, sleep disturbances, bone fragility, and vaginal dryness. We will also explore how to determine which of these supplements will be the most effective for you.

When we discuss the microbiome, our minds often jump to the gut microbiome. However, the vaginal microbiome also undergoes remarkable changes during menopause. These transformations can result in uncomfortable issues like dryness, irritation, and incontinence and may even raise concerns about cancer risk. So, what can you do to tackle these shifts in your vaginal microbiome and ensure a smooth transition through menopause? Let's dive into this important topic in today's article.

Peptide therapy is an exciting new way to help with the tough symptoms that come with menopause. Peptides are tiny but potent molecules found in all living organisms that affect multiple processes in our bodies. In today's article, we will discuss which complications of menopause can be prevented using peptide therapy, explore its pros and cons, and uncover strategies to maximize its effectiveness.

It was found that during menopause, a woman's gut microbiome becomes less diverse and more "male-like." And the problem is that we are losing the most essential for women's health microbes. Can we counteract these changes? Why do some women go through menopause smoothly while others struggle with various symptoms? Can this imbalance be corrected with probiotics or diet change? And whether hormonal balance can be restored with special microorganisms — read and discover today.

Hot flashes are a common and often uncomfortable symptom experienced by many women during menopause. But there’s a way to get relief even without taking pills. We have the power to take control of our well-being and tackle hot flashes head-on. How? By changing our diet!

Most women are familiar with the phrase, "Your biological clock is ticking." The harsh reality is that every month a woman ovulates, approximately 1,000 potential eggs are lost, ultimately leading to the onset of menopause. But what if there were a way to put the brakes on the ovarian ageing process, slowing down the ticking of the clock? Scientists hope to answer that question in a new, first-of-its-kind ageing study named VIBRANT. It explores the ability of rapamycin to slow down ovarian ageing. Let's explore what this medication is.

Waking up feeling like you've turned into a hot-water bottle and wondering where your peaceful sleep went? You are not alone. In fact, around 75-85% of women experience this rollercoaster of nighttime heat and sleep disruption. Let's dive into why this happens and explore personalized tips to help you get those precious Zzz's back.

Scientists and, of course, women are looking into different natural ways to help with the symptoms of menopause. One interesting option is something called "phytoestrogens." These are natural substances found in some plant-based foods. Phytoestrogens can help with the uncomfortable things that can happen during menopause. In this article, we'll talk about why phytoestrogens help some people and seem to be useless for others, the possible not-so-great effects of phytoestrogens, and how they could actually be pretty helpful for making menopause easier.

Menopause, a natural phase in a woman's life, has been a timeless biological event marking the end of her reproductive years. However, the 21st century has witnessed a shift in social and environmental factors that have rendered menopause more complex than ever before. As women's roles, lifestyles, and longevity have evolved, so too have the challenges and opportunities associated with this transformative life stage. In this article, we delve into the reasons why menopause has become more intricate in the modern era and explore the implications for women's health and well-being.

Perimenopause brings about more than just hot flashes. It is a unique transition period in women's life accompanied by profound hormonal changes in a woman’s body. This article explores the often-overlooked role of inflammation during this transitional phase, its impact on long-term health, and ways to prevent undesirable health complications.

Menopause, a natural phase in a woman's life, marks the end of her reproductive years. However, for some women, this biological transition occurs earlier than expected, disrupting the harmony of their lives. Early menopause, or premature menopause, is a condition that warrants attention and understanding. In this article, you will discover why early menopause happens and what might trigger it beyond the biological clock.

Menopause is a natural phase in a woman's life, but it can pose challenges, impacting well-being with symptoms like hot flashes, mood swings, and more serious health complications. While hormone replacement therapy (HRT) has been the conventional choice, it may not suit everyone, prompting researchers to explore experimental approaches. One such promising method is Platelet-Rich Plasma (PRP) therapy, named even the "Revolutionary Menopausal Reversing Treatment." In this article, we uncover the potential of PRP therapy in rejuvenating ovaries and providing relief during menopause.