The debates about the benefits of chocolate continue. Some argue that chocolate is more harmful due to its sugar and stearic acid content, while others believe that its benefits far outweigh the drawbacks. To settle these disputes, a study involving over 80,000 postmenopausal women was conducted. Today's article delves into their findings, exploring whether chocolate should be a must-have in the post-menopause menu.

What determines the age when menopause begins? It's known that lifestyle factors, especially smoking, can accelerate the onset of menopause. However, early menopause is often caused by factors beyond our control. Today, we'll explore the role of genetics in the age of menopause onset. Which genes should be tested, and what insights can this provide us with?

Menopause can be quite the journey, and it often brings along some unwelcome sidekicks. Today in the article, we will discuss which supplements can be used to alleviate symptoms such as hot flashes, sleep disturbances, bone fragility, and vaginal dryness. We will also explore how to determine which of these supplements will be the most effective for you.

When we discuss the microbiome, our minds often jump to the gut microbiome. However, the vaginal microbiome also undergoes remarkable changes during menopause. These transformations can result in uncomfortable issues like dryness, irritation, and incontinence and may even raise concerns about cancer risk. So, what can you do to tackle these shifts in your vaginal microbiome and ensure a smooth transition through menopause? Let's dive into this important topic in today's article.

Peptide therapy is an exciting new way to help with the tough symptoms that come with menopause. Peptides are tiny but potent molecules found in all living organisms that affect multiple processes in our bodies. In today's article, we will discuss which complications of menopause can be prevented using peptide therapy, explore its pros and cons, and uncover strategies to maximize its effectiveness.

It was found that during menopause, a woman's gut microbiome becomes less diverse and more "male-like." And the problem is that we are losing the most essential for women's health microbes. Can we counteract these changes? Why do some women go through menopause smoothly while others struggle with various symptoms? Can this imbalance be corrected with probiotics or diet change? And whether hormonal balance can be restored with special microorganisms — read and discover today.